{"id":10355,"date":"2025-11-15T17:51:58","date_gmt":"2025-11-15T16:51:58","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?page_id=10355"},"modified":"2025-11-15T18:20:23","modified_gmt":"2025-11-15T17:20:23","slug":"le-kung-fu-en-quelques-mots","status":"publish","type":"page","link":"https:\/\/www.phenixetdragon.net\/en\/notre-ecole\/kung-fu\/le-kung-fu-en-quelques-mots\/","title":{"rendered":"Le Kung Fu en Quelques Mots"},"content":{"rendered":"<h1 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-aeab4590e044b7e87b959ea66b875115\"><strong>Un art accessible \u00e0 tout \u00e2ge<\/strong><\/h1>\n\n\n\n<p>Loin de la l\u00e9gende de Bruce Lee, le Kung\u202fFu est accessible \u00e0 tout \u00e2ge \u2014 de 7 \u00e0 77\u202fans \u2014 que vous souhaitiez vous engager dans une vraie d\u00e9marche martiale ou simplement entretenir votre forme physique. Plut\u00f4t que la comp\u00e9tition, nous privil\u00e9gions l\u2019\u00e9l\u00e9gance et l\u2019efficacit\u00e9 des mouvements, et la progression de chacun dans la ma\u00eetrise de son Kung\u202fFu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-7e90603c55c1230793f9dffcfbac4b87\"><strong>Un art traditionnel aux multiples dimensions<\/strong><\/h1>\n\n\n\n<p>Le Kung\u202fFu est un art martial chinois traditionnel : le \u00ab\u202fpratique sportive\u202f\u00bb n\u2019en est qu\u2019une facette \u2014 bien que n\u00e9cessaire pour gagner en souplesse, renforcer les muscles, tonifier le corps.<\/p>\n\n\n\n<p>Le mot <em>Art<\/em> signifie ici que la beaut\u00e9 du geste est aussi importante que la force investie, que l\u2019attitude et l\u2019\u00e9tat d\u2019esprit sont essentiels. Le mot <em>Martial<\/em> se manifeste dans l\u2019apprentissage du combat, de l\u2019auto\u2011d\u00e9fense et de la contre\u2011attaque, o\u00f9 l\u2019intention conditionne l\u2019efficacit\u00e9.<\/p>\n\n\n\n<p>De fait, il y a beaucoup \u00e0 apprendre, plusieurs dimensions \u00e0 explorer. Bien m\u00e9moriser des mouvements est une chose ; les ex\u00e9cuter avec la bonne intention en est une autre. <\/p>\n\n\n\n<p>Chacun progresse \u00e0 son rythme\u202f; l\u2019important est de s\u2019entra\u00eener r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-1a248ab2bc44ab05e8d71c3c19aab99a\"><strong>Voici des vid\u00e9os qui vous montrent notre \u00e9tat d&rsquo;esprit !<\/strong><\/h1>\n\n\n\n<p>Nous proposons des cours pour les adultes, les adolescents et les enfants:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours de Kung Fu adultes \u00e0 Paris - Ecole Ph\u00e9nix &amp; Dragon\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/6Q_JTYusEQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Cours adultes<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours de Kung Fu enfants \u00e0 Paris - Ecole Ph\u00e9nix &amp; Dragon\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/qayzidnv9q0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Cours ados\/enfants<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-vivid-red-color has-text-color has-medium-font-size\" style=\"text-transform:none\"><strong>D\u00e9roulement des Cours de Kung Fu<\/strong><\/h1>\n\n\n\n<p><strong>L&rsquo;\u00e9chauffement :<\/strong> rotations des diff\u00e9rentes articulations, \u00e9tirements et assouplissements pr\u00e9parent le corps \u00e0 la pratique, tout en augmentant le rythme cardiaque.<\/p>\n\n\n\n<p><strong>La pratique :<\/strong> apr\u00e8s le salut, on fait des exercices qui permettent d\u2019int\u00e9grer les techniques de base, puis on travaille les Tao Lu (encha\u00eenements codifi\u00e9s) et leurs applications une fois ces derniers assimil\u00e9s. Les Tao se pratiquent soit \u00e0 mains nues soit avec des armes, sabre, b\u00e2ton, \u00e9p\u00e9e, nunchaku.<br>Une partie du cours est consacr\u00e9 au travail \u00e0 deux afin de mettre en application des techniques de d\u00e9fense et d\u2019attaque.<\/p>\n\n\n\n<p><strong>Le retour au calme :<\/strong> Quelques exercices de Qi Gong sont pratiqu\u00e9s afin de faire baisser le rythme cardiaque.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-medium-font-size\" style=\"text-transform:none\"><strong>Gala de Fin d&rsquo;Ann\u00e9e<\/strong><\/h2>\n\n\n\n<p>L\u2019ann\u00e9e se termine par un grand gala o\u00f9 tous les adh\u00e9rents sont sportivement invit\u00e9s \u00e0 participer ! Il y a un tournoi, et une d\u00e9monstration de nos talents, devant nos familles, et nos amis ! C&rsquo;est par <a href=\"https:\/\/www.phenixetdragon.net\/gala\/presentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a> que \u00e7a se passe !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-b476605006fbc18929853cee71844572\"><strong><strong>Rejoignez-nous \u00e0 l&rsquo;\u00c9cole Ph\u00e9nix &amp; Dragon <\/strong><\/strong>: nous proposons des cours r\u00e9guliers de Kung Fu, ouverts \u00e0 tous, aux enfants, aux ados, aux adultes, ainsi que des ateliers th\u00e9matiques et des \u00e9v\u00e9nements sp\u00e9ciaux. Notre approche p\u00e9dagogique allie tradition et modernit\u00e9, permettant \u00e0 chacun de progresser \u00e0 son rythme dans une ambiance bienveillante et stimulante. Pour plus d&rsquo;informations ou pour vous inscrire, n&rsquo;h\u00e9sitez pas \u00e0 nous contacter.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-9559 size-large\" alt=\"Kung Fu Sanda\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/20221211_122515-scaled-1-edited-1024x767.jpg\" style=\"object-position:5% 61%\" data-object-fit=\"cover\" data-object-position=\"5% 61%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#9e9c94\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-180e7777a2f5174352668f9552eef83a\"><a href=\"https:\/\/www.phenixetdragon.net\/notre-ecole\/cours-de-qi-gong\/daoyin-yangsheng-gong\/\"><strong>Les Styles de Kung Fu de l&rsquo;Ecole<\/strong><\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover aligncenter is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-9566 size-large\" alt=\"Enfants\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/79503783_2606037579513093_3938903658074210304_n-edited-1024x768.jpg\" style=\"object-position:85% 59%\" data-object-fit=\"cover\" data-object-position=\"85% 59%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#a09d9d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-ca024881137847992e89a0176d028c9a\"><strong><a href=\"https:\/\/www.phenixetdragon.net\/notre-ecole\/cours-de-kung-fu-enfants\/\">Cours Enfants et Ados<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignright is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-9558 size-large\" alt=\"Kung Fu\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/CA188A80-4044-4310-AE9B-D9EFF2EB50D5_1_102_a-1024x768.jpeg\" style=\"object-position:71% 35%\" data-object-fit=\"cover\" data-object-position=\"71% 35%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b39f8a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-53a339ca763025185cf1dee4cfa27456\"><strong><a href=\"https:\/\/www.phenixetdragon.net\/notre-ecole\/faq-kung-fu\/\">Forum aux Questions<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Ph\u00e9nix &amp; Dragon, a school committed to teaching internal and external martial arts for all ages and levels.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Un art accessible \u00e0 tout \u00e2ge Loin de la l\u00e9gende de Bruce Lee, le Kung\u202fFu est accessible \u00e0 tout \u00e2ge \u2014 de 7 \u00e0 77\u202fans \u2014 que vous souhaitiez vous engager dans une vraie d\u00e9marche martiale ou simplement entretenir votre forme physique. Plut\u00f4t que la comp\u00e9tition, nous privil\u00e9gions l\u2019\u00e9l\u00e9gance et l\u2019efficacit\u00e9 des mouvements, et la &hellip; <\/p>","protected":false},"author":7,"featured_media":9558,"parent":82,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10355","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Kung Fu en Quelques Mots - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9cole Ph\u00e9nix et Dragon vous propose des cours de Kung Fu pour adultes, ados et enfants, \u00e0 Paris, en Ard\u00e8che, \u00e0 Asni\u00e8res-sur-Seine et \u00e0 Oslo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phenixetdragon.net\/en\/notre-ecole\/kung-fu\/le-kung-fu-en-quelques-mots\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Kung Fu en Quelques Mots - Ph\u00e9nix et Dragon\" \/>\n<meta property=\"og:description\" content=\"L&#039;\u00e9cole Ph\u00e9nix et Dragon vous propose des cours de Kung Fu pour adultes, ados et enfants, \u00e0 Paris, en Ard\u00e8che, \u00e0 Asni\u00e8res-sur-Seine et \u00e0 Oslo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.phenixetdragon.net\/en\/notre-ecole\/kung-fu\/le-kung-fu-en-quelques-mots\/\" \/>\n<meta property=\"og:site_name\" content=\"Ph\u00e9nix et Dragon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/assoephedra\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-15T17:20:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/CA188A80-4044-4310-AE9B-D9EFF2EB50D5_1_102_a.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/kung-fu\/le-kung-fu-en-quelques-mots\/\",\"url\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/kung-fu\/le-kung-fu-en-quelques-mots\/\",\"name\":\"Le Kung Fu en Quelques Mots - 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