{"id":6304,"date":"2022-06-27T18:42:19","date_gmt":"2022-06-27T16:42:19","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?page_id=6304"},"modified":"2025-10-12T19:25:27","modified_gmt":"2025-10-12T17:25:27","slug":"martha-crespi","status":"publish","type":"page","link":"https:\/\/www.phenixetdragon.net\/en\/notre-ecole\/instructeurs\/martha-crespi\/","title":{"rendered":"Martha Crespi"},"content":{"rendered":"<p style=\"text-align: left;\">Il y a plus de 20 ans, un travail stressant et des probl\u00e8mes de genoux m\u2019ont fait d\u00e9couvrir le Taiji Quan et le Qi Gong. C\u2019est \u00e0 partir de ce moment que tout a commenc\u00e9 \u00e0 changer lentement mais s\u00fbrement : gain de motricit\u00e9, de calme, ainsi que plus d\u2019\u00e9nergie. Depuis quelques ann\u00e9es je partage mon \u00e9nergie et ma passion pour ces pratiques en tant qu\u2019instructeur, moniteur ou m\u00eame en tant que pratiquant dans les cours de Taiji et Qi Gong de notre association. Et en 2025, j&rsquo;ai obtenu mon Certificat de Ma\u00eetrise de Base (CMB) en Qi Gong ! En esp\u00e9rant vous rencontrer bient\u00f4t.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2024\/07\/IMG_1319-768x1024.jpg\" alt=\"\" class=\"wp-image-8455\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Il y a plus de 20 ans, un travail stressant et des probl\u00e8mes de genoux m\u2019ont fait d\u00e9couvrir le Taiji Quan et le Qi Gong. C\u2019est \u00e0 partir de ce moment que tout a commenc\u00e9 \u00e0 changer lentement mais s\u00fbrement : gain de motricit\u00e9, de calme, ainsi que plus d\u2019\u00e9nergie. Depuis quelques ann\u00e9es je partage &hellip; <\/p>","protected":false},"author":7,"featured_media":0,"parent":7645,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6304","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Martha Crespi - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez Martha Crespi, instructrice de Qi Gong \u00e0 l&#039;Ecole Ph\u00e9nix &amp; Dragon, passionn\u00e9e de partage et de transmission.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phenixetdragon.net\/en\/notre-ecole\/instructeurs\/martha-crespi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martha Crespi - Ph\u00e9nix et Dragon\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez Martha Crespi, instructrice de Qi Gong \u00e0 l&#039;Ecole Ph\u00e9nix &amp; Dragon, passionn\u00e9e de partage et de transmission.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.phenixetdragon.net\/en\/notre-ecole\/instructeurs\/martha-crespi\/\" \/>\n<meta property=\"og:site_name\" content=\"Ph\u00e9nix et Dragon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/assoephedra\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-12T17:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2024\/07\/IMG_1319-768x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/\",\"url\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/\",\"name\":\"Martha Crespi - Ph\u00e9nix et Dragon\",\"isPartOf\":{\"@id\":\"https:\/\/www.phenixetdragon.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2024\/07\/IMG_1319-768x1024.jpg\",\"datePublished\":\"2022-06-27T16:42:19+00:00\",\"dateModified\":\"2025-10-12T17:25:27+00:00\",\"description\":\"D\u00e9couvrez Martha Crespi, instructrice de Qi Gong \u00e0 l'Ecole Ph\u00e9nix & Dragon, passionn\u00e9e de partage et de transmission.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/#primaryimage\",\"url\":\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2024\/07\/IMG_1319-768x1024.jpg\",\"contentUrl\":\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2024\/07\/IMG_1319-768x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/martha-crespi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.phenixetdragon.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Notre \u00e9cole\",\"item\":\"https:\/\/www.phenixetdragon.net\/notre-ecole\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Instructeurs &#8211; 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