{"id":9207,"date":"2025-10-12T13:48:15","date_gmt":"2025-10-12T11:48:15","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?page_id=9207"},"modified":"2026-03-29T13:00:01","modified_gmt":"2026-03-29T11:00:01","slug":"pourquoi-une-formation","status":"publish","type":"page","link":"https:\/\/www.phenixetdragon.net\/en\/formation-tao-et-sante\/pourquoi-une-formation\/","title":{"rendered":"Why follow a Qi\u202fGong, Taiji, or Kung\u202fFu programme?"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"trp-block-container\"><div class=\"trp-shortcode-switcher__wrapper\"\r\n     style=\"--bg:#FFFFFFB2;--bg-hover:#FFFFFFB2;--text:#000000;--text-hover:#000000;--border:1px solid transparent;--border-width:1px;--border-color:transparent;--border-radius:5px;--flag-radius:2px;--flag-size:18px;--aspect-ratio:4\/3;--font-size:14px;--transition-duration:0.2s\"\r\n     role=\"group\"\r\n     data-open-mode=\"hover\">\r\n\r\n    \r\n        <!-- ANCHOR (in-flow only; sizing\/borders; inert) -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-anchor trp-open-on-hover\"\r\n             aria-hidden=\"true\"\r\n             inert\r\n data-no-translation>\r\n                <div class=\"trp-current-language-item__wrapper\">\r\n        <a class=\"trp-language-item trp-language-item__default trp-language-item__current\" data-no-translation href=\"https:\/\/www.phenixetdragon.net\/en\/wp-json\/wp\/v2\/pages\/9207\" title=\"English\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/en_GB.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/><span class=\"trp-language-item-name\">English<\/span><\/a>                    <svg class=\"trp-shortcode-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 20 21\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                <path d=\"M5 8L10 13L15 8\" stroke=\"var(--text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n            <\/div>\r\n            <\/div>\r\n\r\n        <!-- OVERLAY (positioned; interactive surface) -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-overlay trp-open-on-hover\"\r\n             role=\"navigation\"\r\n             aria-label=\"Website language selector\"\r\n             data-no-translation\r\n>\r\n                <div class=\"trp-current-language-item__wrapper\">\r\n        <div class=\"trp-language-item trp-language-item__default trp-language-item__current\" data-no-translation role=\"button\" aria-expanded=\"false\" tabindex=\"0\" aria-label=\"Change language\" aria-controls=\"trp-shortcode-dropdown-69e8cc9388508\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/en_GB.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/><span class=\"trp-language-item-name\">English<\/span><\/div>                    <svg class=\"trp-shortcode-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 20 21\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                <path d=\"M5 8L10 13L15 8\" stroke=\"var(--text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n            <\/div>\r\n    \r\n            <div class=\"trp-switcher-dropdown-list\"\r\n                 id=\"trp-shortcode-dropdown-69e8cc9388508\"\r\n                 role=\"group\"\r\n                 aria-label=\"Available languages\"\r\n                 hidden\r\n inert\r\n>\r\n                                                            <a class=\"trp-language-item\" href=\"https:\/\/www.phenixetdragon.net\/en\/wp-json\/wp\/v2\/pages\/9207\" title=\"French\">\r\n                            <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/fr_FR.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>French<\/span>\r\n                                                                                <\/a>\r\n                                                <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-769f0b20a822b8abb2bc478ab84398c0\"><strong>What if your practice didn\u2019t just consist of a few classes per week, but became a true path of health, energy, and transformation?<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-6863a5f7cd44707a335a352c8d920dd9\"><strong>Today, more and more people want to flourish in life in good health.<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">To meet this need, the APAMC offers an unprecedented annual programme of several seminars, combining the contributions of Traditional Chinese Medicine (meridian system, dietetics, moxibustion, etc.) with the practice of Chinese energetic and martial arts (Qi\u202fGong, Taiji\u202fQuan and Kung\u202fFu).<\/p>\n\n\n\n<p class=\" translation-block\">This training programme is provided by Matteo\u202fPepe, pedagogical director of the Ph\u00e9nix &amp; Dragon School. With more than 30 years\u2019 experience in Chinese medicine and 45 years in martial arts, he proposes for you a unique approach to deepen your practice.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-31b82e6ad879fe984cf218ea22e5d8b2 translation-block\">The Tao &amp; Health programme is a dynamic programme, structured into several thematic modules, alternating between practice, reflection, and subtle observation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-afdeb95b18e6169bad85b7b2be19c518\"><strong>Between Traditional Chinese Medicine and Taoism<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">Each seminar is based on the foundations of Taoism, one of the great treasures of Chinese civilization. Its teachings and practices have allowed many practitioners over the centuries to live very long lives (sometimes up to 125 years!) and in good health.<\/p>\n\n\n\n<p class=\" translation-block\">One of the secrets of this approach? Traditional Chinese Medicine, in complete harmony with the Taoist worldview, considers that the vast majority of health problems could be prevented by paying attention to three things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, maintaining a balanced diet<\/li>\n\n\n\n<li>Second, keeping a regular physical activity throughout life, particularly through the practice of Qi\u202fGong and martial arts<\/li>\n\n\n\n<li>Finally, developing a meditation (or introspection) practice to master the mind<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/09\/image-1.png\" alt=\"\" class=\"wp-image-9202 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-93c28f8cb0935fdae8617eb30506f38a\">This training aims to support you in a holistic approach to health \u2014 not only physical, but also energetic and spiritual. Its goal: to cultivate a more harmonious, lasting, and balanced life.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-07a2108c5dcd7757a223e0ec6477ae47\" style=\"text-transform:none\"><strong>A programme designed for a wide range of people<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Because of your location or your schedule, you cannot attend regular classes?<\/li>\n\n\n\n<li>You practise on your own and want to meet other practitioners who will help you progress and engage with you in a friendly atmosphere?<\/li>\n\n\n\n<li>You run a club and wish to create links with other clubs in a sharing environment?<\/li>\n\n\n\n<li>You envisage a professional shift, would like to teach a discipline and wish to prepare for official (Ministry of Youth &amp;\u202fSports) or federation diplomas? You\u2019re looking for the technical and\/or pedagogical support required for this?<\/li>\n\n\n\n<li>After several years of practice, you\u2019re unsure of your foundations and would like to perfect them?<\/li>\n\n\n\n<li>You have followed a basic training in Chinese medicine, but what you learned isn\u2019t applicable because it\u2019s too abstract or not anchored in your reality?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-ab65528a05958ea8b8d582956aeb5657\"><strong>The Tao &amp; Health Training Adapts to Your Personal Path<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">Depending on your sensitivity, you can choose to follow the \u201cQi Gong and Taiji Quan\u201d path, focused on health, energy, and inner harmony, or the \u201cKung Fu\u201d path, centered on martial dynamics, controlled power, and balance between strength and flexibility.<\/p>\n\n\n\n<p>You can also choose the full training, combining both paths with a single spirit: that of the Tao, where body, breath, and mind evolve together.<\/p>\n\n\n\n<p>Each of these paths is based on the same fundamental principles \u2014 knowledge of the body, mastery of movement, and integration of Taoist values \u2014 but adapts its content to the needs and aspirations of each practitioner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-8de4cac5e880f35ffe1606349e3534fe\"><strong>Objectives &amp; Expected Benefits<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better stress management<\/li>\n\n\n\n<li>Increased mobility and flexibility<\/li>\n\n\n\n<li>Improved breathing and daily vital energy<\/li>\n\n\n\n<li>Deeper understanding of Taoist principles and Traditional Chinese Medicine<\/li>\n\n\n\n<li>Ability to structure your personal practice and adapt it to your life (profession, health)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-9578\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/Capture-decran-2022-06-29-a-10.47.15-edited-768x1024.png\" style=\"object-position:47% 9%\" data-object-fit=\"cover\" data-object-position=\"47% 9%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-4d52e946197d1fd7f70ce3499589aa43\"><a href=\"https:\/\/www.phenixetdragon.net\/formation-tao-et-sante\/programme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Programme<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-9630\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/P5052705-edited-scaled.jpg\" style=\"object-position:50% 71%\" data-object-fit=\"cover\" data-object-position=\"50% 71%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-e7f6420d2b7de6d08e896449a45440bb\"><a href=\"https:\/\/www.phenixetdragon.net\/formation-tao-et-sante\/inscriptions-a-la-formation-tao-et-sante\/\">Registration<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u27a1\ufe0f Find all the essential information about our Paris classes:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover is-light wp-duotone-unset-2\" style=\"min-height:430px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-10373 size-large\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/11\/IMG_0597-1024x768.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b4aa9a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-e4659fa701215fedef193352175e46f3\"><a href=\"https:\/\/www.phenixetdragon.net\/paris\/\"><strong>Cours \u00e0 Paris<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-7b8d5beddf1062f606db4ea141625933\">Horaires &amp; Lieux <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-e92a807b9b8bddcca65cb2ad8a37fa74\">Kung Fu Adultes-Ados-Enfants<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-6c3dfad22f1d18a257d0687057dbc585\">Taiji &amp; Qi Gong<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-0452963e1b8cdfaeba6e535f1d701c7f\"><strong>Need help or advice?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-159a46a84d38eb3bf40082eccdf4cf60\">Contact us directly \u2014 we\u2019ll be happy to guide you!<br>\ud83d\udce9 <em><a>phenixetdragon@gmail.com<\/a><\/em><br>\ud83d\udcf1 <a href=\"https:\/\/www.instagram.com\/phenixetdragon\/\" target=\"_blank\" rel=\"noreferrer noopener\">@phenixetdragon<\/a> | <a href=\"https:\/\/www.facebook.com\/phenixetdragon\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Ph\u00e9nix &amp; Dragon, a school committed to teaching internal and external martial arts for all ages and levels.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Et si votre pratique ne se limitait pas \u00e0 quelques cours par semaine, mais devenait un v\u00e9ritable chemin de sant\u00e9, d\u2019\u00e9nergie et de transformation? Aujourd\u2019hui, de plus en plus de personnes veulent s\u2019\u00e9panouir dans leur vie en bonne sant\u00e9 Pour r\u00e9pondre \u00e0 ce besoin, l\u2019APAMC (Acad\u00e9mie Parisienne d\u2019Arts Martiaux Chinois et Daoyin Qi Gong) propose &hellip; <\/p>","protected":false},"author":7,"featured_media":0,"parent":75,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9207","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi une Formation en Qi Gong, en Taiji ou en Kung Fu? - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"description\" content=\"Explorez notre formation Tao &amp; Sant\u00e9 : Qi Gong, Taiji Quan ou Kung Fu, m\u00e9decine traditionnelle chinoise, et bien-\u00eatre global pour progresser durablement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phenixetdragon.net\/en\/formation-tao-et-sante\/pourquoi-une-formation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi une Formation en Qi Gong, en Taiji ou en Kung Fu? 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