{"id":10332,"date":"2025-11-15T12:17:40","date_gmt":"2025-11-15T11:17:40","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?p=10332"},"modified":"2025-11-23T17:34:11","modified_gmt":"2025-11-23T16:34:11","slug":"retour-sur-le-stage-de-nunchaku-qi-gong-a-oslo-une-journee-intense-joyeuse-et-inspirante","status":"publish","type":"post","link":"https:\/\/www.phenixetdragon.net\/en\/retour-sur-le-stage-de-nunchaku-qi-gong-a-oslo-une-journee-intense-joyeuse-et-inspirante\/","title":{"rendered":"Looking Back at the Qi Gong and Nunchaku Workshop in Oslo: An Intense, Joyous, and Inspiring Day"},"content":{"rendered":"
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In early November, the Nof\u00f8dra School once again hosted an exceptional workshop in Oslo, led by Matteo Pepe-Espert \u2014 pedagogical director of the Ph\u00e9nix & Dragon school. The program included:<\/p>\n\n\n\n

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  • One full day devoted to combat nunchaku \u2014 technical work and scenario exercises<\/li>\n\n\n\n
  • Another day focused on Qi Gong \u2014 a deep study of the \u201c49 movements\u201d form (Daoyin Qi Gong) by Master Zhang Guang De forme des 49<\/strong> (Daoyin Qi Gong, de Ma\u00eetre Zhang Guang De)<\/li>\n<\/ul>\n\n\n\n

    It was a full day where beginners and advanced practitioners were able to train together in a warm, energizing atmosphere \u2026 and with plenty of laughter!<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Qi Gong: Deep Exploration of the First Two Parts of the 49-movement Form<\/strong><\/h2>\n\n\n\n
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    • Understanding the meridians (energy channels) and their associated organs<\/li>\n\n\n\n
    • Work on release, grounding, and breathing<\/li>\n\n\n\n
    • Detailed breakdown of movements and their underlying intentions<\/li>\n\n\n\n
    • Establishing flow and coordination in the sequences<\/li>\n\n\n\n
    • Internal sensations and circulation of qi<\/li>\n\n\n\n
    • Mindful, guided practice<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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      Combat Nunchaku: Rich Learning and Total Immersion<\/strong><\/h2>\n\n\n\n
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      • Basic handling and smooth transitions<\/li>\n\n\n\n
      • Work on distance<\/li>\n\n\n\n
      • Strikes and defensive blocks<\/li>\n\n\n\n
      • Footwork and movement<\/li>\n\n\n\n
      • Partner work in pairs and trios<\/li>\n\n\n\n
      • Themed sparring and free-form duels<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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        This workshop was appreciated for its clarity and for transmitting the deep spirit of Qi Gong with simplicity and authenticity!<\/strong><\/p>\n<\/div>\n\n\n\n

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        It was praised for its precision, benevolent rigor, and contagious energy!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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        What Participants Said\u2026<\/strong><\/h2>\n\n\n\n

        \ud83c\uddeb\ud83c\uddf7 Retour de Laura (Paris, France), sur la journ\u00e9e Nunchaku<\/strong><\/h3>\n\n\n\n

        \u201cThanks to the Oslo workshop, I was able to revisit a lot of the basic combat nunchaku techniques. Of course, mastering a technique in one day is hard, but what I\u2019ll remember most is the great time we had together. Fighting to music was a brilliant idea \u2014 both playful and energizing for our movements. A beautiful memory!\u201d<\/em><\/p>\n\n\n\n

        \ud83c\uddf3\ud83c\uddf4 Gilda (Oslo, Norway), sur la journ\u00e9e Qi Gong<\/strong><\/h3>\n\n\n\n

        \u201cAn incredible day, a real energy reboot where the theoretical teachings perfectly complemented the practice. It was super interesting to learn more about the meridians and how to use them to enrich one\u2019s Qi Gong practice. Thank you, Matteo!\u201d<\/em><\/p>\n\n\n\n

        \ud83c\uddf3\ud83c\uddf4 Stefan (Oslo, Norway), sur la journ\u00e9e Nunchaku<\/strong><\/h3>\n\n\n\n

        \u201cThank you for a very pleasant and enriching weekend. The nunchaku workshop was a unique experience: fun, stimulating for the body and the mind. I especially loved the two-against-one drills and the 10-point duels! Next time, a demonstration with a real nunchaku would be amazing. Count me in for the next workshop! \ud83d\udc4d\ud83c\udffb\ud83d\ude01\u201d<\/em><\/p>\n\n\n\n

        \ud83c\uddf3\ud83c\uddf4 Henrik (Fredrikstad, Norway)<\/strong><\/h3>\n\n\n\n

        \u201cNof\u00f8dra\u2019s workshops are always extremely pleasant and enjoyable. They\u2019re also a rare chance to explore Chinese martial arts in real depth. The teaching is precise and kind, delivered by experienced instructors. You fully immerse yourself in the topic, and it gives true inspiration for the weekly classes. Always centered on health, body respect and enjoyment\u2014a real joy!\u201d<\/em><\/p>\n\n\n\n

        \ud83c\uddf3\ud83c\uddf4 <\/strong>Torstein (Oslo, Norway), sur la journ\u00e9e Qi Gong<\/strong><\/h3>\n\n\n\n

        It was a great seminar with a good mix of theory and practice. Learning about the meridians and the five organs first gave me a better sense of what we were working with, and when we then practiced some of the 49 movements it all came together. It was a wonderful and enlightening way to spend the day!<\/em><\/p>\n\n\n\n

        \ud83c\uddf3\ud83c\uddf4 Erlend (Oslo, Norway), sur la journ\u00e9e Nunchaku<\/strong><\/h3>\n\n\n\n

        \u201cThank you for an excellent workshop! As a beginner, it felt good to be (more or less) at the same level as most others \ud83d\ude42 It was challenging\u2014more than I expected\u2014but also very fun! I felt myself improving throughout the day. I went home really happy. Thanks for the organization, and thanks to Pepe for the training!\u201d<\/em><\/p>\n\n\n\n

        \ud83c\uddf3\ud83c\uddf4 <\/strong>Sebastian (Oslo, Norway), sur la journ\u00e9e Qi Gong<\/strong><\/h3>\n\n\n\n

        As a complete beginner, I found Matteo\u2019s Qi Gong seminar incredibly welcoming and informative. I appreciated learning about chi, the meridians, and how these concepts connect to the practice. I also valued the way Matteo shared his personal story and how Qi Gong has impacted his physical, emotional, and spiritual well-being. I left feeling inspired and curious to continue learning more about Qi Gong.<\/em><\/p>\n\n\n\n

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        \ud83c\uddf3\ud83c\uddf4 Tim (Oslo, Norway), sur la journ\u00e9e Nunchaku<\/strong><\/h3>\n\n\n\n

        \u201cI had a wonderful experience during the workshop with Matteo Pepe-Espert! His teaching is clear, engaging, and full of positive energy. Everyone progressed, beginners and advanced students alike. Matteo shared not only technical skills but also the spirit and philosophy behind nunchaku practice. I left with more confidence\u2026 and a big smile! Looking forward to future workshops, in Oslo or in France!\u201d<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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        A United, Enthusiastic Group \u2014 Ready for What\u2019s Next<\/strong><\/h2>\n\n\n\n

        Blending rigor, creativity, body awareness and the joy of practice, this workshop once again highlighted the strength of the partnership between Nof\u00f8dra and Ph\u00e9nix & Dragon.<\/p>\n\n\n\n

        A big thank-you to all participants for their commitment, good spirits, and martial energy!<\/p>\n\n\n\n

        See you soon for the next workshop in Oslo!<\/strong><\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        D\u00e9but Novembre, l\u2019Ecole Nof\u00f8dra a de nouveau accueilli \u00e0 Oslo un stage exceptionnel anim\u00e9 par Matteo Pepe-Espert, directeur p\u00e9dagogique de l\u2019\u00e9cole Ph\u00e9nix & Dragon. Au programme : Une journ\u00e9e compl\u00e8te o\u00f9 d\u00e9butants et pratiquants confirm\u00e9s ont pu progresser ensemble dans une atmosph\u00e8re chaleureuse, \u00e9nergisante\u2026 et pleine de rires ! Qi Gong: exploration en profondeur des … <\/p>","protected":false},"author":7,"featured_media":10335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","latest_post"],"yoast_head":"\nRetour sur les stages de Qi Gong et de Nunchaku \u00e0 Oslo : une journ\u00e9e intense, joyeuse et inspirante - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"description\" content=\"Retour sur un stage intense et joyeux de Nunchaku & Qi Gong \u00e0 Oslo : maniement technique, respiration, coordination et esprit martial dans une ambiance chaleureuse et inspirante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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