{"id":10531,"date":"2026-01-15T18:55:02","date_gmt":"2026-01-15T17:55:02","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?p=10531"},"modified":"2026-01-15T19:12:26","modified_gmt":"2026-01-15T18:12:26","slug":"%f0%9f%97%a1%ef%b8%8f-le-sabre-prolonge-la-soiree-du-lundi","status":"publish","type":"post","link":"https:\/\/www.phenixetdragon.net\/en\/%f0%9f%97%a1%ef%b8%8f-le-sabre-prolonge-la-soiree-du-lundi\/","title":{"rendered":"\ud83d\udde1\ufe0f Le sabre prolonge la soir\u00e9e du lundi !"},"content":{"rendered":"<p>Bonne nouvelle pour tous les passionn\u00e9s\u2026 et pour celles et ceux qui h\u00e9sitent encore \u00e0 franchir le pas ! Le cours de Kung Fu du lundi soir se prolonge jusqu\u2019\u00e0 21h00, avec 30 minutes suppl\u00e9mentaires enti\u00e8rement d\u00e9di\u00e9es \u00e0 la <strong>pratique du Sabre<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-10526\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2026\/01\/59459095-26E1-4872-B0E4-EA4A87D4F9A3_1_105_c.jpeg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-eec09b0e59b70adc0855f11dee710b78\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><a href=\"https:\/\/www.phenixetdragon.net\/nos-cours\/paris\">INFOS PRATIQUES<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-31dc23a4f34552d179a6b77972b59644\"><strong>Le sabre est bien plus qu\u2019une arme !<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il d\u00e9veloppe la coordination, l\u2019ancrage et la fluidit\u00e9,<\/li>\n\n\n\n<li>Il affine la pr\u00e9sence, l\u2019intention et la pr\u00e9cision du geste,<\/li>\n\n\n\n<li>Il permet de vivre le kung-fu et le taiji dans une dimension plus vivante, plus expressive.<\/li>\n<\/ul>\n\n\n\n<p>Ces 30 minutes sont un temps privil\u00e9gi\u00e9, pour explorer les bases, travailler un encha\u00eenement, seul ou \u00e0 plusieurs, dans une ambiance studieuse, conviviale et inspirante.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-2f61de961162d1314974b88e9f9de09e\"><strong>Pour qui ?<\/strong><\/h2>\n\n\n\n<p><strong>\ud83d\udc49 Pour les nouveaux :<\/strong> curieux, d\u00e9butants, ou simplement attir\u00e9s par la pratique des armes traditionnelles, ce temps est une excellente porte d\u2019entr\u00e9e. Des sabres peuvent \u00eatre pr\u00eat\u00e9s, afin de d\u00e9couvrir sans contrainte.<\/p>\n\n\n\n<p><strong>\ud83d\udc49 Pour les anciens :<\/strong> Un espace id\u00e9al pour consolider les fondamentaux, affiner les d\u00e9tails, ressentir autrement les formes\u2026 et renouer avec le plaisir du travail au sabre.<\/p>\n\n\n\n<p><strong>\ud83d\udc49 Pour toutes et tous :<\/strong> Quel que soit votre parcours, votre \u00e2ge ou votre exp\u00e9rience, cette prolongation est une invitation \u00e0 aller un peu plus loin, ensemble.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-3b7197101b854766ea13c3c55f310f75\"><strong>Faut-il son propre sabre ?<\/strong><\/h2>\n\n\n\n<p>Nous pouvons pr\u00eater des sabres si besoin, surtout pour d\u00e9buter. Mais, avec le temps, avoir son propre sabre reste pr\u00e9f\u00e9rable : il devient un v\u00e9ritable compagnon de pratique, adapt\u00e9 \u00e0 votre main, \u00e0 votre \u00e9nergie et \u00e0 votre progression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-c412b82a5d8c9dadb402be8711495a06\"><strong><strong>\ud83d\udccd<\/strong> Quand &amp; o\u00f9 ?<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 Tous les lundis, de 20h30 \u00e0 21h00, au gymnase des Blancs Manteaux, dans le 4\u00e8me.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-10528\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2026\/01\/074F9DFC-8FAD-4A6E-82E2-4CC9CAEAC860_1_105_c.jpeg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-efeb38763cefdb7dd95f4fdc57cb5e31\" style=\"font-style:normal;font-weight:300;text-transform:capitalize\"><strong><a href=\"http:\/\/www.phenixetdragon.net\/nos-cours\/paris\">INFOS PRATIQUES<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-810e428f5f5ca2cc1fef533fa5f90b80\"><strong>Toutes les informations sur les cours de Kung Fu, de Taiji, et m\u00eame de Qi Gong, sur <a href=\"https:\/\/www.phenixetdragon.net\/nos-cours\/paris\/\">ce lien<\/a>.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bonne nouvelle pour tous les passionn\u00e9s\u2026 et pour celles et ceux qui h\u00e9sitent encore \u00e0 franchir le pas ! Le cours de Kung Fu du lundi soir se prolonge jusqu\u2019\u00e0 21h00, avec 30 minutes suppl\u00e9mentaires enti\u00e8rement d\u00e9di\u00e9es \u00e0 la pratique du Sabre. Le sabre est bien plus qu\u2019une arme ! Ces 30 minutes sont un &hellip; <\/p>","protected":false},"author":7,"featured_media":10530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udde1\ufe0f Le sabre prolonge la soir\u00e9e du lundi ! - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phenixetdragon.net\/en\/\ud83d\udde1\ufe0f-le-sabre-prolonge-la-soiree-du-lundi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udde1\ufe0f Le sabre prolonge la soir\u00e9e du lundi ! - Ph\u00e9nix et Dragon\" \/>\n<meta property=\"og:description\" content=\"Bonne nouvelle pour tous les passionn\u00e9s\u2026 et pour celles et ceux qui h\u00e9sitent encore \u00e0 franchir le pas ! 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