{"id":10600,"date":"2026-03-28T15:56:51","date_gmt":"2026-03-28T14:56:51","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?p=10600"},"modified":"2026-03-28T17:14:05","modified_gmt":"2026-03-28T16:14:05","slug":"formation-tao-sante-retrouver-une-base-interieure-solide-avec-le-taiji-et-le-qi-gong","status":"publish","type":"post","link":"https:\/\/www.phenixetdragon.net\/en\/formation-tao-sante-retrouver-une-base-interieure-solide-avec-le-taiji-et-le-qi-gong\/","title":{"rendered":"Formation Tao &amp; Sant\u00e9 : retrouver une base int\u00e9rieure solide avec le Taiji et le Qi Gong"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center has-white-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-39eabe2c777390f57d354c5d03d48894\">Un chemin concret pour cultiver votre \u00e9nergie, r\u00e9duire le stress et construire un bien-\u00eatre durable.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-8fe6a2efb79f4ce8531ed64b4c1eb663\"><strong>Reconnecter le corps, clarifier l\u2019esprit<\/strong><\/h3>\n\n\n\n<p>Aujourd\u2019hui, beaucoup de personnes cherchent du bien-\u00eatre, mais restent dans des pratiques ponctuelles qui soulagent sans transformer r\u00e9ellement le quotidien. La <strong>Formation Tao &amp; Sant\u00e9<\/strong> propose autre chose : construire une base int\u00e9rieure solide \u00e0 travers le travail du corps, de la respiration et de l\u2019attention.<\/p>\n\n\n\n<p>Il ne s\u2019agit pas d\u2019une m\u00e9thode rapide, ni d\u2019une promesse abstraite. Il s\u2019agit d\u2019un <strong>apprentissage progressif<\/strong>, structur\u00e9 et vivant, qui vous aide \u00e0 retrouver plus de stabilit\u00e9, de vitalit\u00e9 et de clart\u00e9 dans votre vie quotidienne.<\/p>\n\n\n\n<p><strong>Le programme s\u2019adapte \u00e0 votre sensibilit\u00e9 et \u00e0 votre cheminement personnel.<\/strong> Vous pouvez choisir de suivre le parcours <strong>\u00ab Qi Gong &amp; Taiji Quan \u00bb<\/strong>, ax\u00e9 sur la sant\u00e9, l\u2019\u00e9nergie et l\u2019harmonie int\u00e9rieure, ou le parcours <strong>\u00ab Kung Fu \u00bb<\/strong>, centr\u00e9 sur la dynamique martiale, la puissance ma\u00eetris\u00e9e et l\u2019\u00e9quilibre entre force et souplesse. Il est \u00e9galement possible d\u2019opter pour la <strong>Formation compl\u00e8te<\/strong> : <strong>deux voies, un m\u00eame esprit<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-f03d1ba1b2822cdbfe83306577cc2cd7\"><strong>Cette formation s\u2019adresse \u00e0 vous si\u2026<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vous cherchez une approche globale du bien-\u00eatre<\/li>\n\n\n\n<li>vous souhaitez mieux g\u00e9rer le stress et la fatigue<\/li>\n\n\n\n<li>vous voulez d\u00e9velopper votre autonomie dans la pratique<\/li>\n\n\n\n<li>vous \u00eates attir\u00e9(e) par une tradition coh\u00e9rente, transmise avec clart\u00e9<\/li>\n\n\n\n<li>vous voulez aller au-del\u00e0 d\u2019un bien-\u00eatre superficiel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-106e2afba9c4732e57f36e14b344ed62\"><strong>Au programme<\/strong><\/h3>\n\n\n\n<p>Tout au long de l\u2019ann\u00e9e, la formation s\u2019appuie sur plusieurs <strong>s\u00e9minaires \u00e0 Paris<\/strong>, organis\u00e9s sur diff\u00e9rentes journ\u00e9es, ainsi que sur <strong>deux week-ends r\u00e9sidentiels Yang Sheng<\/strong> au <strong><a href=\"https:\/\/www.phenixetdragon.net\/stages\/le-domaine-de-toussacq\/\">Domaine de Toussacq<\/a><\/strong>, pr\u00e8s de Paris. Ces temps en immersion permettent de retrouver l\u2019apaisement, de se ressourcer en profondeur et de pratiquer dans un cadre naturel propice au repos, \u00e0 la r\u00e9flexion et \u00e0 la m\u00e9ditation. <\/p>\n\n\n\n<p>Enfin, l\u2019ann\u00e9e se conclut par le <strong>Summer Camp<\/strong>, une semaine de stage en \u00e9t\u00e9, en pleine nature, pour approfondir la pratique dans une atmosph\u00e8re \u00e0 la fois studieuse, conviviale et festive. La participation au stage d\u2019\u00e9t\u00e9 n\u2019est pas obligatoire, mais elle est vivement conseill\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-69cb617676117afd76191b30c7a9169a\"><strong>Ce que vous allez d\u00e9veloppe<\/strong>r<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une meilleure respiration<\/li>\n\n\n\n<li>une conscience corporelle plus fine<\/li>\n\n\n\n<li>une posture plus stable<\/li>\n\n\n\n<li>des outils concrets pour r\u00e9guler votre \u00e9nergie<\/li>\n\n\n\n<li>une pratique durable, int\u00e9grable au quotidien<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-91d80f600d3386e720049b8c40246f00\"><strong>Une approche accessible et progressive<\/strong><\/h3>\n\n\n\n<p>La p\u00e9dagogie de la formation est con\u00e7ue pour accompagner <strong>pas \u00e0 pas<\/strong>, sans jargon inutile ni mysticisme flou. Vous apprenez par l\u2019exp\u00e9rience : <strong>comprendre par le corps, sentir par la pratique, int\u00e9grer dans la vie r\u00e9elle<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-a3d0886facdb330465c7d269a2de3798\"><strong>Ce que cette formation n\u2019est pas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ce n\u2019est pas une solution miracle<\/li>\n\n\n\n<li>ce n\u2019est pas une pratique r\u00e9serv\u00e9e \u00e0 quelques initi\u00e9s<\/li>\n\n\n\n<li>ce n\u2019est pas une th\u00e9orie d\u00e9connect\u00e9e du quotidien<\/li>\n<\/ul>\n\n\n\n<p>C\u2019est une <strong>transmission s\u00e9rieuse et accessible<\/strong>, orient\u00e9e vers une transformation progressive et durable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-d6b7047d758016211be30a9694a78d9c\"><strong>Rejoindre la formation<\/strong><\/h3>\n\n\n\n<p>Si vous souhaitez retrouver votre \u00e9nergie naturelle, approfondir votre rapport au corps et entrer dans une pratique coh\u00e9rente, la Formation Tao &amp; Sant\u00e9 peut devenir un v\u00e9ritable appui.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-5992c2bbf211cff7e08027c5f1e44920\"><strong>D\u00e9couvrez ci-dessous les dates<\/strong> des stages pour 2026-2027<\/h1>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\" style=\"font-style:normal;font-weight:300\"><table class=\"has-black-color has-white-background-color has-text-color has-background\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><\/th><th class=\"has-text-align-left\" data-align=\"left\">Date du stage<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ouvert pour les adh\u00e9rents de la Formation Tao et Sant\u00e9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Kung Fu<\/td><td class=\"has-text-align-left\" data-align=\"left\">Samedi 12 Septembre 2026<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-18h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Qi Gong<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 13 Septembre 2026<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-12h<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Taiji Quan<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 13 Septembre 2026<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Week-end R\u00e9sidentiel<\/td><td class=\"has-text-align-left\" data-align=\"left\">Du Vendredi apr\u00e8s midi 2 au dimanche apr\u00e8s midi 4 Octobre 2026 au <a href=\"https:\/\/www.phenixetdragon.net\/le-domaine-de-toussacq\/\">Domaine de Toussacq<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Tout le stage<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Kung Fu<\/td><td class=\"has-text-align-left\" data-align=\"left\">Samedi 5 D\u00e9cembre 2026<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-18h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Kung Fu<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 6 D\u00e9cembre 2026<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Qi Gong<\/td><td class=\"has-text-align-left\" data-align=\"left\">Samedi 23 Janvier 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-18h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Taji Quan<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 24 Janvier 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Qi Gong<\/td><td class=\"has-text-align-left\" data-align=\"left\">Samedi 6 F\u00e9vrier 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-18h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Kung Fu<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 7 F\u00e9vrier 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Taiji Quan<\/td><td class=\"has-text-align-left\" data-align=\"left\">Samedi 20 Mars 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-18h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Qi Gong<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 21 Mars 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Kung Fu<\/td><td class=\"has-text-align-left\" data-align=\"left\">Samedi 24 Avril 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">14h-18h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage de Taiji Quan<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 25 Avril 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Week-end R\u00e9sidentiel<\/td><td class=\"has-text-align-left\" data-align=\"left\">Du Samedi matin 15 au Lundi apr\u00e8s midi 17 Mai 2027 au <a href=\"https:\/\/www.phenixetdragon.net\/le-domaine-de-toussacq\/\">Domaine de Toussacq<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Tout le stage<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Stage Kung Fu<\/td><td class=\"has-text-align-left\" data-align=\"left\">Dimanche 6 Juin 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h-16h45<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.phenixetdragon.net\/summercamp\/\">Summer Camp<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">Du Samedi 3 au Samedi 10 juillet 2027<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tout le s\u00e9jour<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Les dates indiqu\u00e9es sont fixes, sauf circonstances exceptionnelles.<br>Les horaires sont donn\u00e9s \u00e0 titre indicatif et peuvent \u00eatre ajust\u00e9s en fonction des contraintes des lieux (notamment celles de la mairie de Paris).<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-4c6b1db55bc6e3ef1bedd65459744989\"><strong>Inscriptions \u00e0 la Formation Tao et Sant\u00e9<\/strong><\/h3>\n\n\n\n<p id=\"block-6e971b11-2c9d-46d1-bbac-c02d2dbf597f\">Les inscriptions pour la saison 2026-2027 seront disponibles d\u00e8s mi-juin 2026, et \u00e0 tarif r\u00e9duit pendant quelques jours !<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-7673 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2023\/10\/IMG_6216-1024x594.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-ed0909ec9c9ec96369391de25503dd68\"><a href=\"https:\/\/www.phenixetdragon.net\/formation-tao-et-sante\/programme\/\">Programme de la Formation Tao et Sant\u00e9<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-7682 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2023\/10\/IMG_6275-1024x776.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-e7f6420d2b7de6d08e896449a45440bb\"><a href=\"https:\/\/www.phenixetdragon.net\/formation-tao-et-sante\/inscriptions-a-la-formation-tao-et-sante\/\">Registration<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-a9763b854b783bc0d266fd1301dc702e\" id=\"block-31ff182f-3e8a-488a-b8b3-e16cf904d28c\"><strong>Need help or advice?<\/strong><\/h2>\n\n\n\n<p id=\"block-1d305332-4136-4a81-94e8-ef5b64fa6ddc\">Contact us directly \u2014 we\u2019ll be happy to guide you!<br>\ud83d\udce9 <em><a>phenixetdragon@gmail.com<\/a><\/em><br>\ud83d\udcf1 <a href=\"https:\/\/www.instagram.com\/phenixetdragon\/\" target=\"_blank\" rel=\"noreferrer noopener\">@phenixetdragon<\/a> | <a href=\"https:\/\/www.facebook.com\/phenixetdragon\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-96e4e1f8-4be8-4407-b055-fe2805f6877f\"\/>\n\n\n\n<p id=\"block-2100c6eb-80c1-479f-9c4c-4bf850200315\"><em>Ph\u00e9nix &amp; Dragon, a school committed to teaching internal and external martial arts for all ages and levels.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Un chemin concret pour cultiver votre \u00e9nergie, r\u00e9duire le stress et construire un bien-\u00eatre durable. Reconnecter le corps, clarifier l\u2019esprit Aujourd\u2019hui, beaucoup de personnes cherchent du bien-\u00eatre, mais restent dans des pratiques ponctuelles qui soulagent sans transformer r\u00e9ellement le quotidien. La Formation Tao &amp; Sant\u00e9 propose autre chose : construire une base int\u00e9rieure solide \u00e0 &hellip; <\/p>","protected":false},"author":7,"featured_media":10573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1,11,12],"tags":[],"class_list":["post-10600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formation","category-non-classe","category-qi-gong","category-taiji-quan","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Formation Tao &amp; Sant\u00e9 : retrouver une base int\u00e9rieure solide avec le Taiji et le Qi Gong - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"description\" content=\"Et si votre progression passait par une base int\u00e9rieure solide ? 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