{"id":10935,"date":"2026-10-18T16:14:47","date_gmt":"2026-10-18T14:14:47","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?p=10935"},"modified":"2026-10-18T16:28:12","modified_gmt":"2026-10-18T14:28:12","slug":"stages-de-kung-fu-et-qi-gong-a-oslo-avec-matteo-pepe-espert-14-et-15-novembre-2026","status":"publish","type":"post","link":"https:\/\/www.phenixetdragon.net\/en\/stages-de-kung-fu-et-qi-gong-a-oslo-avec-matteo-pepe-espert-14-et-15-novembre-2026\/","title":{"rendered":"Stages de Kung Fu et Qi Gong \u00e0 Oslo avec Matteo Pepe-Espert \u2013 14 et 15 novembre 2026"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Chers amis de Ph\u00e9nix et Dragon,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre ami <strong><a href=\"https:\/\/www.phenixetdragon.net\/notre-ecole\/instructeurs\/erwan-delbarre\/\" data-type=\"page\" data-id=\"6069\">Erwan Delbarre<\/a><\/strong> et l&rsquo;association <strong>NOF\u00d8DRA<\/strong> ont le plaisir de vous inviter \u00e0 un nouveau week-end de stages avec <strong>Matteo Pepe-Espert<\/strong>, les <strong>14 et 15 novembre 2026 \u00e0 Oslo, en Norv\u00e8ge !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au programme : du <strong>Kung Fu<\/strong> avec le <strong>sabre Chang Quan<\/strong> le samedi, et du <strong>Qi Gong<\/strong> avec les c\u00e9l\u00e8bres <strong>Ba Duan Jin<\/strong> (Huit Pi\u00e8ces de Brocart) le dimanche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deux journ\u00e9es pour approfondir sa pratique, d\u00e9couvrir de nouvelles techniques et partager de bons moments avec nos amis norv\u00e9giens !<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-224f28afc826271710a7a710fcd66202\">Programme des stages<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Samedi 14 novembre (9h30 \u2013 16h00) \u2013 Kung Fu : Sabre Chang Quan<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une journ\u00e9e consacr\u00e9e au maniement du sabre chinois (Dao), l&rsquo;une des armes traditionnelles du Kung Fu. Au programme : travail des techniques fondamentales, coordination, pr\u00e9cision et encha\u00eenements du style Chang Quan, caract\u00e9ris\u00e9 par ses mouvements amples et dynamiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dimanche 15 novembre (9h30 \u2013 16h00) \u2013 Qi Gong : Ba Duan Jin (Les Huit Pi\u00e8ces de Brocart)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une journ\u00e9e pour d\u00e9couvrir ou approfondir cette c\u00e9l\u00e8bre m\u00e9thode traditionnelle de Qi Gong, compos\u00e9e de huit exercices associant mouvements, respiration et concentration. Une pratique accessible \u00e0 tous, qui favorise la souplesse, la d\u00e9tente et l&rsquo;\u00e9quilibre du corps et de l&rsquo;esprit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-96d54c0acc41e8e075e0904997556bb6\">Informations pratiques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>Lieu :<\/strong> Oslo, Norv\u00e8ge. L&rsquo;adresse exacte sera communiqu\u00e9e aux participants inscrits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 <strong>Tarifs :<\/strong> <strong>750 NOK<\/strong> par stage, <strong>1 200 NOK<\/strong> pour le week-end complet<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-9c8fc8c83879d46b7028a4664eada922\">Un voyage accessible et un accueil chaleureux \u00e0 Oslo !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2708\ufe0f <strong>Depuis Paris :<\/strong> Oslo est facilement accessible en avion. Profitez de ce week-end pour d\u00e9couvrir la capitale norv\u00e9gienne tout en pratiquant avec nos amis de NOF\u00d8DRA !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfe1 <strong>H\u00e9bergement :<\/strong> Comme lors de nos pr\u00e9c\u00e9dents stages, les \u00e9l\u00e8ves d&rsquo;Oslo peuvent proposer d&rsquo;h\u00e9berger les participants venus de France, selon les disponibilit\u00e9s. N&rsquo;h\u00e9sitez pas \u00e0 le signaler d\u00e8s votre inscription afin de faciliter l&rsquo;organisation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-1bd774fdbf71e800a7cd0b4ff5dd77c3\">Inscriptions ouvertes !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour participer, envoyez un mail \u00e0 <a href=\"mailto:nofodramail@nofodra.com\"><strong>nofodramail@nofodra.com<\/strong><\/a>, en pr\u00e9cisant si vous souhaitez vous inscrire au stage du samedi, du dimanche ou aux deux journ\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous esp\u00e9rons vous retrouver nombreux \u00e0 Oslo pour ce nouveau week-end de pratique, de rencontres et de partage !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 tr\u00e8s bient\u00f4t \u00e0 Oslo !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amicalement,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>De la part d&rsquo;Erwan et de toute l&rsquo;\u00e9quipe NOF\u00d8DRA<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Chers amis de Ph\u00e9nix et Dragon, Notre ami Erwan Delbarre et l&rsquo;association NOF\u00d8DRA ont le plaisir de vous inviter \u00e0 un nouveau week-end de stages avec Matteo Pepe-Espert, les 14 et 15 novembre 2026 \u00e0 Oslo, en Norv\u00e8ge ! Au programme : du Kung Fu avec le sabre Chang Quan le samedi, et du Qi &hellip; <\/p>","protected":false},"author":7,"featured_media":10936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","fadeIn","image-hover-transition-effect","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stages de Kung Fu et Qi Gong \u00e0 Oslo avec Matteo Pepe-Espert \u2013 14 et 15 novembre 2026 - Ph\u00e9nix et Dragon<\/title>\n<meta name=\"description\" content=\"Stages de Kung Fu et Qi Gong \u00e0 Oslo les 14 et 15 novembre 2026 avec Matteo Pepe-Espert : sabre Chang Quan et Ba Duan Jin. 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