{"id":9327,"date":"2025-10-09T19:00:20","date_gmt":"2025-10-09T17:00:20","guid":{"rendered":"https:\/\/www.phenixetdragon.net\/?p=9327"},"modified":"2025-11-13T12:35:11","modified_gmt":"2025-11-13T11:35:11","slug":"retour-sur-notre-stage-yangsheng-doctobre-2025-au-domaine-de-toussacq-qi-gong-eventail-et-labre-laser","status":"publish","type":"post","link":"https:\/\/www.phenixetdragon.net\/en\/retour-sur-notre-stage-yangsheng-doctobre-2025-au-domaine-de-toussacq-qi-gong-eventail-et-labre-laser\/","title":{"rendered":"Retour sur notre stage Yangsheng d&rsquo;octobre 2025 au Domaine de Toussacq : Qi Gong, \u00c9ventail et Sabre Laser"},"content":{"rendered":"<p>Comme \u00e0 chaque \u00e9dition, notre stage r\u00e9sidentiel au <a href=\"https:\/\/www.phenixetdragon.net\/stages\/le-domaine-de-toussacq\/\">Domaine de Toussacq<\/a> s\u2019est d\u00e9roul\u00e9 dans une atmosph\u00e8re \u00e0 la fois joyeuse et concentr\u00e9e. Entre moments de pratique en salle, sessions en plein air et temps d\u2019\u00e9changes, chacun et chacune a pu approfondir sa compr\u00e9hension du mouvement, affiner sa perception de l\u2019\u00e9nergie et repartir ressourc\u00e9(e), le corps et l\u2019esprit en harmonie.<\/p>\n\n\n\n<p>Au programme : la pratique des deux premi\u00e8res parties de la <strong>Forme des 49 de Zhang Guang De<\/strong>, fondateur du <em>Daoyin Yangsheng Gong<\/em>. Cette forme, qui permet de faire circuler l\u2019\u00e9nergie en profondeur, est l\u2019une des grandes cr\u00e9ations du professeur de l\u2019Universit\u00e9 de P\u00e9kin. Chaque s\u00e9quence relie travail corporel, respiration et intention, permettant d\u2019\u00e9quilibrer les fonctions des organes internes tout en d\u00e9veloppant souplesse, ancrage et stabilit\u00e9 \u00e9motionnelle.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/IMG_1584-1024x576.jpeg\" alt=\"\" class=\"wp-image-9328\"\/><\/figure>\n\n\n\n<p>La forme se pratique en trois parties progressives, allant du rel\u00e2chement et de l\u2019ouverture \u00e0 la tonification et \u00e0 l\u2019unification du mouvement. Elle nous invite \u00e0 une exploration subtile de nos m\u00e9ridiens. Accessible \u00e0 tous, la forme des 49 est \u00e0 la fois un <strong>outil de sant\u00e9<\/strong>, une <strong>voie d\u2019apprentissage du Qi Gong profond<\/strong>, et une <strong>pratique m\u00e9ditative en mouvement<\/strong> qui nourrit la vitalit\u00e9 et la pr\u00e9sence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/C6E311A7-C2F4-438B-BDAF-32771ED15AE7_1_201_a-1024x576.jpeg\" alt=\"\" class=\"wp-image-9361\"\/><\/figure>\n\n\n\n<p>Nous avons aussi pratiqu\u00e9 la <strong>belle forme d&rsquo;\u00e9ventail de Zhang Guang De<\/strong>. Cette forme associe les principes fondamentaux du Qi Gong \u2014 respiration, fluidit\u00e9, intention \u2014 \u00e0 l\u2019\u00e9l\u00e9gance et \u00e0 la pr\u00e9cision du maniement de l\u2019\u00e9ventail. Chaque mouvement ouvre, dirige et rassemble l\u2019\u00e9nergie (<em>Qi<\/em>), tout en cultivant coordination, souplesse et concentration. L\u2019\u00e9ventail devient ici un prolongement du corps : il accompagne le souffle, souligne les spirales du mouvement et exprime l\u2019unit\u00e9 entre <strong>force int\u00e9rieure et beaut\u00e9 ext\u00e9rieure<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/6502E3A5-2580-464D-A5A6-4D74133DE738_1_201_a-1024x576.jpeg\" alt=\"\" class=\"wp-image-9363\"\/><\/figure>\n\n\n\n<p>Cette forme, \u00e0 la fois <strong>artistique et \u00e9nerg\u00e9tique<\/strong>, favorise l\u2019\u00e9quilibre entre Yin et Yang \u2014 douceur du geste et fermet\u00e9 du centre \u2014 tout en d\u00e9veloppant une pr\u00e9sence sereine et alerte.<\/p>\n\n\n\n<p>De quoi renforcer notre vitalit\u00e9, affiner notre conscience corporelle et nous procurer un profond sentiment d\u2019<strong>harmonie, de joie et de l\u00e9g\u00e8ret\u00e9<\/strong> dans la pratique !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/IMG_1593-1024x576.jpeg\" alt=\"\" class=\"wp-image-9330\"\/><\/figure>\n\n\n\n<p>Et bien s\u00fbr\u2026 nos <strong>Sabres Lasers<\/strong> \u00e9taient de la partie, pour un moment de jeu et de complicit\u00e9 qui a r\u00e9joui tout le monde ! Une touche ludique et lumineuse ajout\u00e9e \u00e0 la pratique !<\/p>\n\n\n\n<p>Le cadre paisible du <a href=\"https:\/\/www.phenixetdragon.net\/stages\/le-domaine-de-toussacq\/\">Domaine de Toussacq<\/a> a une fois encore offert les conditions id\u00e9ales pour une immersion totale, propice au recentrage et \u00e0 la transformation int\u00e9rieure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/55C39239-B4BC-4645-95CE-E8373703E2DB_1_201_a-1024x576.jpeg\" alt=\"\" class=\"wp-image-9353\"\/><\/figure>\n\n\n\n<p>\ud83d\ude4f Merci \u00e0 toutes et tous pour votre pr\u00e9sence, votre bienveillance et la force du collectif qui a fait vibrer ce stage.<\/p>\n\n\n\n<p>\ud83d\udcc5 <strong>Prochaine \u00e9dition : mai 2026 !<\/strong><\/p>\n\n\n\n<p>Le stage r\u00e9sidentiel de mai 2026 se tiendra \u00e0 nouveau au <a href=\"https:\/\/www.phenixetdragon.net\/stages\/le-domaine-de-toussacq\/\">Domaine de Toussacq<\/a>.<br>Que vous reveniez poursuivre votre exploration ou que vous souhaitiez vivre cette exp\u00e9rience pour la premi\u00e8re fois, vous \u00eates les bienvenu(e)s.<\/p>\n\n\n\n<p>\u2728 Les <a href=\"https:\/\/www.phenixetdragon.net\/stages\/prochains-stages\/\">inscriptions<\/a> ouvriront prochainement.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9340\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/C34F4BE1-3F28-40BC-9509-5926AF61C881_4_5005_c.jpeg\" alt=\"\" class=\"wp-image-9340\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9341\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/E5C3489F-1A6B-4A5E-AF01-9EBB0E6CF6B3_4_5005_c.jpeg\" alt=\"\" class=\"wp-image-9341\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9342\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/3B837FC2-DA58-48CE-846D-C57CD0EAC294_4_5005_c.jpeg\" alt=\"\" class=\"wp-image-9342\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9343\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/E50CD45F-5E73-436F-9D14-6A8C426F1012_1_105_c.jpeg\" alt=\"\" class=\"wp-image-9343\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9344\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/FCA9BBFB-18FF-47D9-8048-19561952320E_1_201_a-1024x768.jpeg\" alt=\"\" class=\"wp-image-9344\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9345\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.phenixetdragon.net\/wp-content\/uploads\/2025\/10\/9D9413B2-E647-400E-8E71-CB8B073C0BA4_1_105_c-1024x576.jpeg\" alt=\"\" class=\"wp-image-9345\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9346\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" 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